Peruvian Maca

Maca Peruvian, in Latin Lepidium meyenii, also known as Peruvian or Brazilian ginseng, is a plant found in the highland Peruvian areas with minimal vegetation. As one of the few it survives her, the really harsh climatic conditions, and thanks to Maca, these harsh conditions also survive its users living in these areas. The unfavorable environment is likely to cause its small height – it grows to a maximum of 15 centimeters. It is decorated with tiny white flowers, but its main part is an underground root similar to beet, which serves as a miraculous food.

HISTORY

For over 6,000 years, Maca has been regularly consumed by local natives. It is used as a stimulant and mood stimulant, helping to survive in adverse alpine conditions. It is also known for its aphrodisiac effects, which allowed local natives to reproduce effectively despite the suboptimal environment.

There is an ancient Indian legend that Maca was sent out of heaven as a gift from the god Varakochi, who wanted to protect the indigenous tribes from certain deaths that would succumb to adverse circumstances. Hence its name Maca, which in native language means “a plant coming from the heights to encourage”.

Nowadays it is widespread all over the world and serves as a favorite superfood that harmonizes our whole organism.

CHEMISTRY

Maca is an energy bomb. It contains a number of different vitamins – A, 1, B2, B6, C and E. Its other ingredients are no less healthy minerals such as iron, calcium, magnesium, potassium, zinc, sodium, iodine and copper. It also contains amino acids, fatty acids and high levels of antioxidants, such as sterols or saponins.

EFFECTS

It is obvious from the list of active substances that this plant has a complex effect on our whole organism. Vitamins and minerals help to nourish individual organs, strengthen bones, limbs and tendons. If you actively do sports, they also promote muscle growth. Due to the high content of these substances, Maca drives away hunger and can serve as a substitute for food.

The amount of antioxidants supports the immune system, vitality and slows down aging processes. It is also used to detoxify the body – it clears the blood and lowers cholesterol.

Maca, in particular, is a very effective adaptogen – it helps us to cope with difficult situations, whether it is a strain of mental or physical strength. From a psychological point of view, it gives us a good mood, relieves us from stress and anxiety. It also acts as an effective stimulant – it helps to increase physical performance and accelerates the regeneration of the body after a demanding performance.

It is also known as an effective aphrodisiac. It increases sexual appetite, strengthens libido and potency. It promotes the production of sex hormones, harmonizes the menstrual cycle in women and helps with erection problems in men.

THREE VARIETIES, THREE WAYS TO HARMONY OF BODY AND MIND

Yellow Maca - balance and vitality

Yellow maca is the most common and versatile of all the varieties. It promotes energy, stamina, and hormonal balance. It is ideal for daily use, helps to manage stress, and supports the overall vitality of the body. If you are looking for a gentle but effective support for the body and mind, Munay Yellow Maca is a great choice.

Red Maca - women's health in harmony

Red maca is considered the mildest variant, but its effects are profound. It naturally supports hormonal balance, stabilizes mood, and contributes to bone health. It is a great choice for women who want to support their menstrual cycle, relieve menopausal symptoms, or care for the health of their skin.

Black Maca - male strength, endurance and performance

Black maca is the most potent variant and is often associated with supporting physical performance, endurance, and cognitive function. It helps improve concentration, memory, and overall mental resilience. It is especially appreciated by men for its ability to support fertility and healthy testosterone levels. If you're looking for deep regeneration and body strengthening, Maca Negra is the right choice.

PREPARATION AND DOSAGE

Powder from the root

One teaspoon of the powder can be added to any food. Its pleasant, mildly sweet taste will greatly flavors smoothies, muesli, porridge, cocoa, yogurt and other desserts. The powder can also be dissolved in any liquid.

Ultrasonic tincture

For health support, it is recommended to take an ultrasonic tincture of Maca at a dose of 1 ml per day.

COMBINATION

Combination with other superfoods such as Ashwagandha or Ginseng is suitable.