BIO Ashwagandha – root powder

Ashwagandha, also known as Indian ginseng, is one of the most famous herbs of Indian Ayurveda. Thanks to the high amount of active substances acting comprehensively on the entire human body, it has been used for centuries as an adaptogen, stimulant or aphrodisiac.

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Ashwagandha, Latin Whitania somnifera, or Indian ginseng, is one of the most precious gems of traditional Ayurvedic medicine. It has been regularly used for centuries for its beneficial effects on the whole body. It serves as a tonic and life-booster, improves mood, relieves stress and can also improve cognitive function. It is no coincidence that it is likened to ginseng - it also acts as a stimulant and aphrodisiac. Due to its high amount of vitamins, minerals and antioxidants, it is used as an adaptogen - it promotes overall optimization of the organism and is an effective prevention against the onset of diseases.

Dosage:

Powder in the amount of 3 grams (one aligned teaspoon) pour 250 ml of hot liquid – it is recommended to use milk or water, and stir. Can be flavored with sugar or honey. The powder can also be added to yogurts, muesli, smoothies and other foods. A combination with Peruvian Maca and Cocoa Powder is suitable.

For a more detailed description of the plant and more information about its effects, history and method of use, visit our Herbarium.