Maca Peruvian or Lipidium meyenii, also known as Peruvian ginseng, is one of the most popular superfoods due to its high content of beneficial substances. With its abundance of vitamins, minerals and antioxidants, it nourishes and optimizes the entire body. It drives away hunger, promotes vitality and acts as a disease preventative. It also contains a high content of substances acting on the nervous system, and so it is also widely used as a stimulant, mood modulator or aphrodisiac.
Dosage:
Powder in the amount of 3 grams (one aligned teaspoon), pour 250 ml of hot liquid (it is recommended to use milk or water) and stir. Can be flavored with sugar or honey. The powder can also be added to yogurts, muesli, smoothies and other foods for its great taste. A combination with Cocoa Powder or Ashwagandha is suitable.
For a more detailed description of the plant and more information about its effects, history and method of use, visit our Herbarium.
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