Magnesium, back to basics

Magnesium is one of the most important minerals for the proper functioning of our body. It is involved in more than 300 enzymatic processes - from energy production, to muscle and nervous system function, to heart and bone health. Yet it is estimated that most people have insufficient levels in their bodies. This can be caused not only by stress, but also by a one-sided diet, excessive drinking of caffeinated beverages and alcohol, or depleted soil in which the crops we process and consume are grown.

Long-term magnesium deficiency may cause symptoms such as fatigue, irritability, impaired concentration, muscle cramps, insomnia or irregular heartbeat. Supplementing magnesium can be a simple but very effective step towards greater balance - on a body and mind level. The key is not only the supplementation itself, but also choosing the right form that fits our specific needs.

How is NATIOS Magnesium Bisglycinate different from others?

Natios Magnesium Bisglycinate contains a unique, patented form of buffered magnesium bisglycinate, MagChel® +20, which brings a revolutionary approach to magnesium supplementation. It is a chelate bond of magnesium with two glycine molecules that is naturally absorbed in the intestines and is very gentle on digestion - it does not cause diarrhea or nausea, even at higher doses.

Thanks to innovative buffering, this form offers maximum absorption of up to 80% and a higher elemental magnesium content compared to conventional forms - up to 70% more active magnesium enters the body in the same size capsule. This buffer uses the best of two worlds: high chelate availability and a strong concentration of inorganic forms.

In addition, magnesium is supplemented with the active form of vitamin B6 (P-5-P), which supports its effectiveness and together they act synergistically - both elements contribute to the reduction of fatigue, normal functioning of the nervous system and mental balance.

What are the benefits of taking NATIOS magnesium?

Magnesium Bisglycinate is a suitable form to promote relaxation, normal brain function and muscle support.

Nervous system support - helps the nervous system function properly, relieves stress and contributes to overall mental resilience.
Electrolyte balance - maintains optimal electrolyte levels in the body, which is crucial for hydration, muscle function and nerve impulses.
Energy metabolism - involved in the conversion of nutrients into energy, which helps fight fatigue and exhaustion.
Muscle support - contributes to normal muscle function, helps prevent cramps and supports recovery after physical activity.
Healthier bones and teeth - promotes bone mineralisation, contributing to bone strength and health.
Help with long-term exhaustion - helps to regenerate the body during mental and physical exhaustion, contributes to maintaining the vitality and balance of the body.

Synergistic interaction with plants or a biochemical foundation on which to build

Offering elemental magnesium does not contradict our vision of natural healing. On the contrary, it goes hand in hand with it.

In order for a plant to manifest its full potential, the body needs a solid foundation - a biochemical balance, without which even the most effective herbs can miss their effect.

Magnesium is a key mineral that helps restore this balance. Its deficiency in the human body is now a society-wide phenomenon - and it is by supplementing it that we can prevent a whole range of health problems. At the same time, by doing so , we prepare the inner space and energy system that the plant can enter more effectively and perform even deeper healing.

200mg of elemental magnesium

Absorbability up to 80%

Effective chelate bonding

With vitamin B6 (P-5-P)

Magnesium bisglycinate vs l-threonate for sleep support - Which option is better for me?

Both forms of magnesium - bisglycinate and l-threonate, are commonly presented as options suitable for evening use and promoting quality sleep.
However, each has a slightly different mechanism of action, so it is advisable to think in the context of the individual body's needs when choosing the right variant.

Magnesium bisglycinate

It acts primarily on our muscular system - it helps to release tension in the muscles, promotes overall relaxation of the body, reduces cortisol levels. This sedative action also, in a way, dampens our nervous system, promoting a smooth transition into deep sleep.

It is recommended to take it after strenuous physical activity to relax the body and support the regeneration and recovery of muscle tissues.

Magnesium l-threonate

It acts primarily on our nervous system - improving cognitive function, reducing anxiety and calming the nervous system. This mechanism has a direct effect on our ability to relax into sleep and fall asleep more easily.

It should be used in states of mental overload and distracted mind to promote relaxation and peace of mind. It can also be taken during the day in smaller doses to support cognitive function and reduce anxiety.

If you want to take advantage of both relaxation mechanisms at the same time, the bisglycinate and l-threonate variants can be combined in the right doses. We recommend applying half the normal dose of each variant.

Recommended dosage

Take 2 capsules during the day and 1 capsule in the evening approximately one hour before bedtime. Take with a glass of water.

Composition:

Patented form of Magnesium Bisglycinate MagChel® Mg +20 (80% Magnesium Bisglycinate, 20% Magnesium Oxide), Vitamin B6 as Pyridoxal-5-Phosphate, Vegan Capsule (HMPC). The product does not contain any other added substances (ethers).

Please note: Adults only. If you have a medical condition, are pregnant, nursing, trying to conceive, or taking medication, consult a physician before taking this product. Keep out of reach of children. It is not a substitute for a varied diet. Dietary Supplement. Do not exceed recommended daily dosage.

Storage: store in a cool, dry place.

Package content: 90 vegan capsules