Reishi, Latin for Genoderma lucidum, is one of the most well-known medicinal mushrooms. It has been part of traditional Chinese medicine for centuries, serving as a treatment for a wide range of ailments. It contains a high amount of bioactive compounds that make it a completely unique healing agent. It contains high amounts of polysaccharides, beta-glucans, ganoderans, steroids, triterpenes, fatty acids, vitamins, minerals and building elements such as zinc, copper, calcium and others. Its spectrum of positive effects is thus really wide and it is rightly referred to as mushroom longevity or immortality.
Dosage:
Reishi in the form of extract is taken in the amount of 0.5 g - 1 g per dose. We recommend to take 1x - 2x a day. The extract has a slightly bitter taste, so it is advisable to dissolve it in cacao, coffee, tea or other favorite beverage. It is recommended to flavour with milk or honey. The extract can also be added to dishes such as yoghurt, porridge or smoothies.
For a more detailed description of the plant and more information about its effects, history and method of use, visit our Herbarium.
More about medicinal mushrooms in our article.
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